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veggiesue in mcdougall_plan

Greeny Beany Soup

 
* Exported from MasterCook *

Greeny Beany Soup

Recipe By :Mary McDougall
Serving Size : 6 Preparation Time :0:15
Categories : Mc Dougall Quick And Easy Recipes
Soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ ---------------------------------
5 cups vegetable broth
3 leeks -- white part only; thinly sliced
1 large red potato -- scrubbed & chopped
1 teaspoon dried basil
1 teaspoon dried oregano
freshly ground black pepper -- several twists
1/2 cup orzo
15 ounces canned white beans -- drained & rinsed
2 small zucchini -- cut in half lengthwise & sliced
3 cups fresh spinach -- *see Note
dash tabasco sauce -- to taste

1) Pour one cup of the broth into a large pot. Add the leeks. Cook,
stirring occasionally, for three minutes.

2) Add the remaining 4 cups of broth, the potato, basil, oregano, and
pepper. Cover and cook for 5 minutes.

3) Add the orzo pasta and continue to cook for 5 more minutes, stirring
occasionally.

4) Add the beans and zucchini and cook for 10 more minutes.

5) Stir in the spinach and Tabasco. Cook until the spinach has wilted,
about 2 minutes.

Source:
"The McDougall Quick and Easy Cookbook, page 62"
Copyright:
"1997"
T(cooking):
"0:25"

- - - - - - - - - - - - - - - - - - -

Per Serving: 321 Calories; 4g Fat (10.8%
calories from fat); 14g Protein; 59g Carbohydrate; 9g Dietary Fiber; 2mg
Cholesterol; 1383mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean
Meat; 1 1/2 Vegetable; 1 Fat.

NOTES : * Buy triple-washed spinach in bags. Remove the stems and stack
the leaves in piles. Cut down the center length-wise, then slice
crosswise.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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