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veggiesue in mcdougall_plan

Faith's Mom's Green Beans

                     
* Exported from MasterCook *

                        Faith's Mom's Green Beans

Recipe By     :Faith in D.C.
Serving Size  : 4     Preparation Time :0:00
Categories    : Slowcooker   vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  green beans
  1              pound  new potatoes
                        Organic Gourmet Wild Mushroom Paste -- or
  8             ounces  sliced mushrooms -- dark, meaty
  2                     onions -- sliced
  1           teaspoon  liquid Barbecue Smoke® -- as needed
                        water -- to cover

Cook on High for a few hours until the vegetables are a texture you like.

Can also be simmered slowly on the stove.

Source:
  "mwlp@yahoogroups.com"
Copyright:
  "Sept. 2003"




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Per Serving (excluding unknown items): 156 Calories; 1g Fat (3.0% calories
from fat); 6g Protein; 35g Carbohydrate; 7g Dietary Fiber; trace
Cholesterol; 21mg Sodium.  Exchanges: 1 Grain(Starch); 3 Vegetable; 0 Fat;
0 Other Carbohydrates.

NOTES : Sue's notes:
                No specific amounts were given, I just filled in what you
        see so Mastercook had something to go by for Nutritional Info.
        Adjust all the amounts to fit into your slow cooker or for personal
                preferences.
       
                Faith's notes:
                For me it's as much of a texture thing.  Normally I like
        crunchy veggies but with certain things I like them really well
        done.  The Wild Mushroom paste and the liquid smoke give it a fuller
        bodied, 'meaty' taste.  When I was a kid this was dinner along
        with some bread.  I know many of you won't be able to find the Wild
        Mushroom paste.  It is a small jar (expensive) that comes in a very
        plain box.  Keep your eyes peeled for it.  (found near bouillon
        in Whole Foods type places)
       

Nutr. Assoc. : 0 0 0 0 0 0 0

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